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Meditation for Everyone

This 1.5 hour class helps beginners who wish to study meditation and practice simplicity and clarity. It includes instruction of meditation postures, mindful breathing, concentration and deep relaxation.

Where

Peace Tree Yoga
Average: 5.0 of 5 stars

3 Reviews

125 East State Street, Burlington WI, US 53105
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 27
2016
19:00 pmto20:30 pm

Price

$15

Full Description

This 1.5 hour class helps beginners who wish to study meditation and practice simplicity and clarity. It includes instruction of meditation postures, mindful breathing, concentration and deep relaxation. Insight and Loving kindness meditation form the basis of this workshop.

Benefits of this class :
*Reduce stress, anxiety, depression
*Healing and enhancing relationships
*Gaining a sense of empowerment over challenging issues in your life.
*Awakening to gratitude for the present moment.

Cost $15.00