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Meditation for Everyone: Calm, Balance, and Peace

Brian Hyman teaches how to meditate; how to create and maintain a meditation practice; how to quiet the mind; how to relax the body; how to embrace the present moment; and how to practice principles of meditation in all areas of life. Guided meditations include Meditation on Removing Fear, Meditation on Breath, Meditation on Gratitude, and more.

Where

Udemy Online Studio7257935
www.udemy.com, Los Angeles California, OL
Online Venue

Type of Event

  • Course

Yoga Styles

Levels

When

Jun 12 to
Dec 12
2016
04:00 amto04:00 am

Yoga and meditation teacher Brian Hyman guides students of all levels through meditation. Brian teaches how to meditate; how to create and maintain a meditation practice; how to quiet the mind; how to relax the body; how to embrace the present moment; and how to practice principles of meditation in all areas of life. 3 hours of original content.

Price

$19

Lifetime access to the course and subsequent Q&A sessions and discussions.

Full Description

“MEDITATION FOR EVERYONE: CALM, BALANCE, AND PEACE”

Guided Meditations with Brian Hyman on

Yoga and meditation teacher Brian Hyman has created a new course “Meditation for Everyone: Calm, Balance, and Peace” for website The video course is for all levels and includes 3 instructional lectures, 6 guided meditations, and 2 bonus recordings. Additionally, each component within the course contains application worksheets for individual reflection.

In the course, Brian teaches how to meditate; how to create and maintain a meditation practice; how to quiet the mind; how to relax the body; how to embrace the present moment; and how to practice principles of meditation in all areas of life. His guided meditations include Meditation on Removing Fear, Meditation on Breath, Meditation on Gratitude, Meditation on Finding our Purpose in Life, and more.

Testimonials: "If you have resolved to live 2016 in a more positive, healthy, affirming way, the meditations that Brian offers will be your surest path to realize those objectives. His words are empowering. These moments were truly unforgettable, transformative sessions for me, and I hope they will prove the same for you." - Margo

"I love meditating with this man. He integrates elements of the natural world into positive and empowering experiences. Love his soothing and compassionate voice." - Judith

"Beautiful voice, cadence, and guidance toward a deeper connection inward AND outward." - Kate

Brian Hyman, RYT: Brian teaches meditation and yoga for all levels. His work is influenced by the Five Mindfulness Trainings (Zen Master Thich Nhat Hanh), the Eight Limbs of Yoga (Patanjali), the Five Elements of Ayurveda, and the Seven Chakras of Hatha Yoga. He has been interviewed by Recovery 2.0, Malibu Times, Alignyo, Life by Me, Sivana, Neon Tommy, and Origin. His writing about wellness has appeared in Mantra Yoga + Heath and Yoga Digest. He is a Legacy Ambassador for lululemon. His recordings are available on Udemy, Insight Timer, and Yoga30. More info: