Meditation for Mind/Body
We will spend an hour using our breath, learning different breathing techniques and relaxing into a deep Yoga Nidra - guided meditation.
Type of Event
- Workshop
Yoga Styles
Levels
When
to
9 102013
23:00 pmto00:30 am
Join us for an evening of Yoga Nidra meant to relax the mind and body. This class will be taught by Lisa McDonald, RYT of Yoga Fix Studio.
Price
$15
Cash, check or credit at the door.