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Meditation for Mind/Body

We will spend an hour using our breath, learning different breathing techniques and relaxing into a deep Yoga Nidra - guided meditation.

The Serenity Center
2040 Winter Springs Blvd, Oviedo FL, US 32765
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 9 to
Jul 10
2013
23:00 pmto00:30 am

Join us for an evening of Yoga Nidra meant to relax the mind and body. This class will be taught by Lisa McDonald, RYT of Yoga Fix Studio.

Price

$15

Cash, check or credit at the door.

Full Description

This practice will allow you to explore your inner self, to shed the external factors that plague the every day life, and walk away feeling confident, relaxed and refreshed! We will go through three breathing techniques and three guided meditations, all done on the mat. Please bring a pillow and blanket with you for complete relaxation.