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Meditation for Stress Reduction

Where

2411 Chestnut Ave, Ronkonkoma NY, US 11779

Type of Event

  • Workshop

Levels

When

Oct 25
2015
14:00 pmto16:00 pm

Sunday, October 25, 2015

Come join Michelle Bruno for a 2-hour workshop that will introduce you to simple Mindfulness techniques to help combat stress and create a calm state of mind. Meditation takes you on a journey that enhances your ability to occupy space in your life and it begins by understanding the human stress response.

Price

$25

Full Description

Come join Michelle Bruno for a 2-hour workshop that will introduce you to simple Mindfulness techniques to help combat stress and create a calm state of mind. Meditation takes you on a journey that enhances your ability to occupy space in your life and it begins by understanding the human stress response. Participants will become acquainted with various aspects of the stress response and be introduced to several exercises aimed at activating the bodies relaxation response.