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Meditation Foundations

Are you curious about meditation but unsure of how to begin? Have you heard of the many benefits of meditation, but think that you can't? Have you wondered how meditation fits into the context of yoga? Then this is the class for you!

Where

7831 SE Stark St #300, Portland OR, US 97215

Type of Event

  • Course

Yoga Styles

Levels

When

Oct 31 to
Nov 28
2015
13:00 pmto14:00 pm

Saturdays, 1-2pm

Price

$65

$65 general, $60 for Yoga Refuge members

Full Description

Are you curious about meditation but unsure of how to begin? Have you heard of the many benefits of meditation, but think that you can't? Have you wondered how meditation fits into the context of yoga? Then this is the class for you! In Meditation Foundations, Kelly will share a process for creating a meditation practice: preparing the body with simple movements, finding a seat, befriending the breath, softening the attachments to whirling thoughts and locating a sense of abiding peace.