Meditation in Motion
This is a 60-minute class is designed to manifest within you empowering possibilities and transformational breakthroughs. By connecting mind-heart-soul into “whole”-listic movement we will engage change to allow inner joy, which exists in all of us, to come forth. This class is a step forward to understand your place in the Universe.
Type of Event
- General Event
This class is on going at the Ancient Wisdom of Yoga
Thursdays from 7:30Pm - 8:30Pm
The Ancient Wisdom of Yoga Holistic Wellness Center
10209 Gibsonton Dr., Riverview, FL 33578
discounted monthly payment available
We use rhythmic physical movement with music and breath, to focus and center the mind. We explore all senses as we move through space with awareness and intent. Through improvisation, we develop fluidity and connection to self, music, and moment.
By performing simple momentum-building movements we relax the mind and we release tension.
We also use positive affirmations combined with poetry
to create an out-of-time experience