Type of Event
In Kripalu Yoga, the "third level" of practice is often described as "meditation in motion."
In this special 90 minute class, we'll explore meditation in motion by beginning slowly and then building energy and strength through a flow of dance-like combination postures.
Our practice will close out with:
Guided Relaxation Chakra Revitalization
Appropriate for all levels.
Online registration under "workshops" tab.