“Meditation is a mysterious ladder which reaches from restlessness to abiding peace, from ignorance to knowledge.”
– Swami Sivananda
This 4-week course provides instruction in the basic meditation techniques and theory for starting a personal meditation practice.
Type of Event
Saturday - Tuesday
December 27 - 30
Saturday December 27 and Sunday December 28 6.00 – 7.30 pm
Monday December 29 and Tuesday December 30 8.00 – 9.30 pm
Meditation is considered the most important of all the yoga techniques and is an invaluable tool for peace of mind and amotional balance. This 4-week course provides instruction in the basic meditation techniques and theory for starting a personal meditation practice.
• Why meditate?
• How to start a meditation practice
• Sitting positions, conscious breathing and mental relaxation
• Developing concentration
• Mantras – tools for meditation
• Individual guidance by an experienced teacher.
Recommended reading: Sivananda Book of Meditation by Sivananda Yoga Vedanta Centre.