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Meditation Intensive

“Meditation is a mysterious ladder which reaches from restlessness to abiding peace, from ignorance to knowledge.”
– Swami Sivananda

This 4-week course provides instruction in the basic meditation techniques and theory for starting a personal meditation practice.

Website

Where

45-51 FELSHAM ROAD, LONDON GB SW15 1AZ

Type of Event

  • Course

Yoga Styles

Levels

When

Dec 26 to
Dec 29
2014
18:30 pmto18:30 pm

Saturday - Tuesday
December 27 - 30

Saturday December 27 and Sunday December 28 6.00 – 7.30 pm

Monday December 29 and Tuesday December 30 8.00 – 9.30 pm

Price

£63

Members £44
Non-members £63
Concessions £53.50

Full Description

Meditation is considered the most important of all the yoga techniques and is an invaluable tool for peace of mind and amotional balance. This 4-week course provides instruction in the basic meditation techniques and theory for starting a personal meditation practice.

• Why meditate?

• How to start a meditation practice

• Sitting positions, conscious breathing and mental relaxation

• Developing concentration

• Mantras – tools for meditation

• Individual guidance by an experienced teacher.

Recommended reading: Sivananda Book of Meditation by Sivananda Yoga Vedanta Centre.