Meditation & Mindfulness
Meditation & Mindfulness Workshop
Type of Event
Join Doretta Natalucci for this calming and enlightening introduction to meditation and mindfulness designed to give you invaluable tips and techniques for finding inner peace amongst the chaos of daily life.
Meditation and mindfulness are very much in the press these days - mainly due to the many benefits derived from regular practice such as increased energy levels, reduced levels of stress, improved concentration and better sleep quality. Regular meditation can also inspire you to develop compassion, love, patience, generosity and forgiveness – qualities that benefit both you and those around you!
This workshop is ideal for beginners as well as experienced practitioners looking to diversify and deepen their meditation experience.