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Meditation & Mindfulness

Western medicine is catching up with what yogis have known for millenia: that meditation reduces anxiety and stress; improves mental clarity; increases self-acceptance; aids recovery from illness and injury; and just plain makes you feel good.

Where

40B Birmingham St, Alexandria NSW, AU 2015

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 25
2014
07:30 amto10:00 am

Price

$40

Full Description

“Generally we waste our lives, distracted from our true selves, in endless activity. Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being.”
- Sogyal Rinpoche

Western medicine is catching up with what yogis have known for millenia: that meditation reduces anxiety and stress; improves mental clarity; increases self-acceptance; aids recovery from illness and injury; and just plain makes you feel good.

Join Barbara for this special workshop, focusing on simple, practical and effective mindfulness and meditation techniques which can be incorporated into your busy days.