Type of Event
Join Doretta Natalucci for this calming and enlightening exploration of meditation and mindfulness designed to give you invaluable tips and techniques for finding inner peace amongst the chaos of daily life.
In this workshop the focus will be exploring meditation techniques which incorporate sound. For thousands of years, sound has been used for meditation and healing, and it's well documented that there are naturally occurring sounds and tones which vibrate at a frequency that benefit us both physically and spiritually.
When we use sound during meditation, we are able to go beyond the chattering mind and achieve a more blissful state, and when we meditate regularly, we begin to enjoy increased energy levels, reduced levels of stress, improved concentration and better sleep quality. Regular meditation can also inspire you to develop compassion, love, patience, generosity and forgiveness - qualities that benefit both you and those around you!
Doretta's workshops are ideal for beginners as well as experienced practitioners looking to diversify and deepen their meditation experience.