Meditation & Music Urban Retreat
Pranayama, Restorative Yoga and Meditation accompanied by a live musical score designed to help you relax, restore, and focus.
This week's focus is the Ajna chakra, with a special trataka (candle gazing) experience to awaken internal vision & concentrate the mind!
Type of Event
Every Wednesday in April | 7:45-8:45
Hall behind The Gallery Cafe
A midweek retreat from London's fast pace.
Continuing on from our exploration of the elements and the bottom four chakras, May's workshops will focus on bringing the upper chakras into balance. Yoga, by its very nature, is designed to bring you into alignment and harmony with all things, while meditation has been proven to aid in focus, memory retention, decreased levels of stress and anxiety, as well as building a healthier immune system!
The workshops will incorporate: pranayama (breathing exercises); a restorative yoga sequence and a guided meditation, all accompanied by beautiful live music. The live, original score (created by Daisy Watkins) is designed to assist the meditative process and flow with your practice. Each workshop will focus on a different energy centre, so each class will be a unique experience.
You are welcome to sign up to all four workshops, or book on an individual reserve a space please contact Bonny on