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Meditation Session

Yogic techniques that help to develop and support meditation practice. General level beginners welcome.

Where

Salt Village Hall7417325
Salt Road, Stafford GB

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 5
2019
11:00 amto13:00 pm

Saturday 5th October 2019
11am - 1pm

Fee: £10

Price

£10

Full Description

Session will consist of:

Om -

Yogic mantra & mudra along with breath work
Brahma Mudra gesture of the head and neck
Periods of silent sitting
Body limbering to promote easy sitting
Walking meditation
Component of breath
Pranayama
Relaxation

- Om

(Programme may vary)