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Meditation: Vinyasa Krama Yoga for your Mind

Vinyasa krama (wise progression) is the way we sequence to prepare the body and mind for meditation. In this workshop we will embody the wisdom of the yoga tradition to move and breath in order to prepare ourselves to sit still with more ease and steadiness. We will also use wise progression to move our minds to greater ease in being with our own thoughtsand feelings and more focused in our attention.

Website

Where

15 Edge Street, London ENG, GB W8 7PN

Type of Event

  • Workshop

Yoga Styles

Levels

When

Aug 22
2015
14:00 pmto16:00 pm

Saturday, 22 August 14:00 - 16:00 at The Life Centre, Islington

Price

£20

End of summer August special rate for workshops at The Life Centre