Type of Event
Learn to LET GO! Join me for this wonderful, relaxing experience as you delve into a sampling of meditation techniques at Yoga Central Strongsville!
A great class whether you're here as a beginning meditation student, or you're looking for some new techniques to enhance your existing practice.
You will learn the 32 Breaths Technique, Basic Breathing Technique, Mantra Meditation, and Yoga Nidra (Guided Meditation).
Meditation is associated with improvement in a variety of psychological areas, including stress, anxiety, addiction, depression, eating disorders and cognitive function, among others. Meditation can also reduce blood pressure, pain response, stress hormone levels and even cellular health.
Wear comfortable clothing and come with and open mind!
Sign up today to reserve your peaceful space.
Cost is $25 per student