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Meditation Workshop

This is a workshop designed to teach beginners the practice of mindfulness meditation. There are many different types of meditation practices available in the world. This one stems from traditional Zen Buddhist origins and focuses on being present to everyday activities – beginning with just sitting still.

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Where

3722 E Landis Ave, Vineland NJ, US 08360

Type of Event

  • General Event

Yoga Styles

Levels

When

Nov 2
2014
12:00 pmto12:30 pm

Starts at 7:00pm sharp. We lock the doors right at 7:00 pm.

Price

$25

Must sign up by October 31st. Limited quantity!

Full Description

Mindfulness Meditation Workshop

This is a workshop designed to teach beginners the practice of mindfulness meditation. There are many different types of meditation practices available in the world. This one stems from traditional Zen Buddhist origins and focuses on being present to everyday activities – beginning with just sitting still.

The more we practice directing our attention, the more we will enjoy the process of living the life we’ve got.

The benefits to practicing this form of meditation is increased clarity and receptivity to insights, a deeper ability to focus, and a greater potential to relax yet remain alert.*

- See more at: #