Meditation, yoga & mindfulness retreat
Join myself & Ellen Shilling for a wonderful weekend of self exploration. We shall move through various mediations & different styles of yoga to discover how powerful we truly are. Beautiful accommodation, stunning views & healthy vegetarian food.
We shall dive into the stillness that is in each one of us and bear witness to our full potential. Yoga & mediation practitioners with no experience & those with years of practice come together in this beautiful place to reconnect.
Type of Event
Price includes all practices, food accommodation & a take home manual
Over the course of the weekend, you will learn (through Mindfulness, Yoga & Healing meditations):
how to stay balanced during stressful times.
deal with negative emotions.
be in the moment.
learn how to relax to prevent dis-ease in your body and mind.
nourish your soul with a range of healing meditations.
reconnect with your body through various styles of Yoga.
deepen your intention setting through Yoga Nidra
stretch and expand both your body and your mind to live life to your full potential.
open your heart to allow new experiences in.
…..and so much more.
The retreat is for all levels of Yoga and meditators whether you’ve been practising for years or don’t know a sun -salutation from a hand stand, you will be guided through poses and meditations to help you to open your mind and your heart to achieve peace, joy and a motivation to achieve all that you wish.
The weekend includes numerous meditations, yoga classes, mindfulness practises, mindfulness walking & eating, restorative yoga as well as dynamic classes and some time to yourself to explore the beautiful surroundings of the Cliffs of Moher. You will be guided through these experiences by trained and experienced teachers.
We shall also work with different yoga practices from dynamic Vinyasa, Restorative to Yoga Nidra and learn about it’s uses for coping with stress & maintaining life balance. The movement of the body will help release stored emotions & fears and allow us the space to move forward in our lives.
It will take place at the Cliffs of Moher Retreat centre, a stunning luxury accommodation where all your meals will be cooked by a local gourmet chef.
Read some of the testimonials from our past Retreats:
Thank you so much for such an amazing weekend. I don’t know what is about your two, you work so well together, bringing such a lovely fun energy to the room – yet the weekend is as serious or as fun as you want it to be. What I loved most about the weekend was that, simultaneously, you made it both fun and spiritual, taking the whacky, hippy, way out there aspect out of spirituality. I got so much out of the October weekend, and again this weekend. Gail
Thank you so much for organising an amazing weekend, I thoroughly enjoyed it and feel very excited about delving further into the world of meditation and mindfulness . I’m sure I will be seeing you again soon! Eimear
Love, love, loved it. Great instructions and teachers. Super location. Nice pace. No pressure to keep up with the more difficult moves – great to keep reminding us to not look at the person next door. Accomodates all levels of experience. Jane