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Meditative Postures with Tra Kirkpatrick

This class is led with a balance of stretching and strengthening and has an internal focus.

Pranayamas (breathing techniques) will be used, and warm-ups and kriyas will be followed by postures. Long holds and a focus on deep breathing allow the student to focus on mindfulness.

Where

213 N. Main St Healing Arts Center, North Wales PA, US 19454

Type of Event

  • General Event

Yoga Styles

Levels

When

Dec 11
2015
18:00 pmto20:00 pm

Friday, Dec 11th
6:00 - 8:00 pm
Artisan Alley Location (403 E. Walnut St, North Wales)

Price

$25

Members $20 / Non-members $25

Full Description

This class is led with a balance of stretching and strengthening and has an internal focus.

Pranayamas (breathing techniques) will be used, and warm-ups and kriyas will be followed by postures. Long holds and a focus on deep breathing allow the student to focus on mindfulness.

Participation in this class will allow you to practice listening to your body and both make adjustments to go deeper into stretches, as well as back off or come out of postures if there is strain.