Type of Event
In these 2-hour Workshops we will be exploring meditative aspects in our yoga practice. We will reconnect our body and mind on a deeper level. The workshop will include pranayama (breathing exercises), asana practice (Sivananda Yoga), and a different guided meditation in each workshop. The mind will reach a meditative state during the practice and we will ease into a guided meditation. After this workshop you will feel rejuvenated and energised but also peaceful, as you have experienced this wonderful calm spot of stillness deep within yourself.
In previous Workshops we have explored Chakra Meditations, Likhita Japa, Mantra Meditation, Light Visualisations, Yoga Nidra, Mindfulness Meditation, Loving Kindness Meditation, Candle Gazing, Eckhart Tolle’s Inspirational Cards, Obstacles to Meditation and how to overcome them, …. and many more.