Meeting your shadows - the yogic approach to integrate your shadows
Where is pain located? How to deal with (physical & mental) pain? Is there a yogic approach to deal & release pain? What stops me? Does Yoga help to overcome pain? Where does pain come from?
All - and more - of these questions will be discussed. A choreographed Yoga sequence will be taught.
Type of Event
Studio will be open 30 min before the workshop starts.
for class-card-holders: 2 units
In this Workshop we will discuss and learn about shadows: What is shadow, how to integrate shadows to overcome pain?
Is there a yogic way to raise sensibility and acceptance towards and of shadows?
Can asanas help? What about meditation or pranayama?
The workshops presents yin poses, restorative poses AND challenging poses to help overcome fear, anger, depression, pain ...
Come and join the journey towards more lightness!