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Meeting your shadows - the yogic approach to integrate your shadows

Where is pain located? How to deal with (physical & mental) pain? Is there a yogic approach to deal & release pain? What stops me? Does Yoga help to overcome pain? Where does pain come from?
All - and more - of these questions will be discussed. A choreographed Yoga sequence will be taught.

Where

Lehargasse 1/2, Vienna AT 1060

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 28
2015
14:00 pmto17:00 pm

Studio will be open 30 min before the workshop starts.

Price

35 €

for class-card-holders: 2 units

Full Description

In this Workshop we will discuss and learn about shadows: What is shadow, how to integrate shadows to overcome pain?
Is there a yogic way to raise sensibility and acceptance towards and of shadows?
Can asanas help? What about meditation or pranayama?
The workshops presents yin poses, restorative poses AND challenging poses to help overcome fear, anger, depression, pain ...
Come and join the journey towards more lightness!