Mellow Flow Yoga
Mellow Flow yoga is a Hatha-style class set to a smooth and meditative class meets weekly.
Type of Event
- General Event
9:30 am to 10:30am
$10 to $15 suggested donation
Mellow Flow yoga is a Hatha-style class set to a smooth and meditative pace. By focusing on connecting movement with breath, this practice strengthens the body, while calming the mind and nourishing the spirit. Gentle hands-on adjustments are offered throughout the practice to help achieve perfect alignment, and each session ends with a rejuvenating neck and shoulder massage. All levels class meets weekly.
Lauren has been devoted to the field of natural health since 2007. As a Massage Therapist and Reiki Master, she has helped thousands of people find relief from pain and a renewed sense of calm and well-being. She fell in love with the healing benefits of yoga, and recieved her Yoga Teacher Training from Gaia Flow Yoga in Uptown Dallas. “It is my honor and my privilege to help guide you on your yoga journey, I can’t wait to begin. See you on the mat!”