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Mend, Bend & Extend; A mindful movement class for stiff muscles, stuck joints and crowded bellies.

Create more freedom in your body with exercises specifically designed to help you move with greater ease. Runners, swimmers, walkers, movers of all kinds – learn to keep your joints happy and healthy at times.

370 West Maple Avenue, Unit 1, Vienna VA, US 22180
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 11
2015
12:00 pmto13:30 pm

Create more freedom in your body with exercises specifically designed to help you move with greater ease. We will go from simple stretches to more challenging movements, made accessible with props and straps. Runners, swimmers, walkers, movers of all kinds – learn to keep your joints happy and healthy at all times.

Price

$20

Free for Lofty Salon premium members.

Full Description

In this Pilates and Yoga inspired workshop, we will break down exercises and go from simple stretches to more challenging movements. All exercises will be made accessible with props and straps.

Runners, swimmers, walkers, movers of all kinds will learn to keep their joints happy and healthy at all times.