Mental Health and Yoga - for you as a yoga teacher
If we are all connected then why should yoga teachers be immune from the challenge to maintain mental health. Our jobs are unpredictable our days can be long.
Type of Event
Friday evening two week series. 2 hour session.
Booking required. Single sessions attendance available for the first session only.
$55 for single session - single sessions attendance available for the first session only.
Come and learn more about mental health awareness for a yoga context, with Sarah de Graaff, our principal teacher.
In this course we will practice asana appropriate for busy-ness and time of day in our teaching schedule. We will discuss self care in relation to the yogic precepts or ethical teachings and look at the power of breathing techniques to help us get through the day.
Booking required. Single session attendance available for the first session friday 23rd only