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Mental Health and Yoga - for you as a yoga teacher

If we are all connected then why should yoga teachers be immune from the challenge to maintain mental health. Our jobs are unpredictable our days can be long.

Where

The Mind and Movement Centre, Redfern NSW, AU 2016

Type of Event

  • Course

Yoga Styles

Levels

When

Oct 23 to
Oct 30
2015
18:30 pmto18:30 pm

Friday evening two week series. 2 hour session.
Booking required. Single sessions attendance available for the first session only.

Price

$90

$55 for single session - single sessions attendance available for the first session only.

Full Description

Come and learn more about mental health awareness for a yoga context, with Sarah de Graaff, our principal teacher.

In this course we will practice asana appropriate for busy-ness and time of day in our teaching schedule. We will discuss self care in relation to the yogic precepts or ethical teachings and look at the power of breathing techniques to help us get through the day.

Booking required. Single session attendance available for the first session friday 23rd only