Status message

This event has expired.

Mental health workshop themed on kindness - Online

I will be leading a discussion on mental health, how kindness plays a role.

Where

Frame
Average: 3.0 of 5 stars

1 Review

29 New Inn Yard, London GB EC2A 3EY

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 18
2020
18:00 pmto19:30 pm

Price

£10

Full Description

I will be leading a discussion on mental health, how kindness plays a role and how yogis have believed this to be a leading principle for thousands of years. As a yoga practitioners or yoga curious, you might have heard of the Yamas, our ethical principles. We will look into how the Yamas help us to lead a kinder, more gentle life towards ourselves and towards others.

“Kindness strengthens relationships, develops community and deepens solidarity. It is a cornerstone of our individual and collective mental health.” -Mark Roland, Mental Health Foundation’s Chief Executive

In addition to the talk there will be a 45 minute yoga flow afterwards. Be prepared to take notes, ask questions and flow together.