Mental health workshop themed on kindness - Online
I will be leading a discussion on mental health, how kindness plays a role.
Type of Event
I will be leading a discussion on mental health, how kindness plays a role and how yogis have believed this to be a leading principle for thousands of years. As a yoga practitioners or yoga curious, you might have heard of the Yamas, our ethical principles. We will look into how the Yamas help us to lead a kinder, more gentle life towards ourselves and towards others.
“Kindness strengthens relationships, develops community and deepens solidarity. It is a cornerstone of our individual and collective mental health.” -Mark Roland, Mental Health Foundation’s Chief Executive
In addition to the talk there will be a 45 minute yoga flow afterwards. Be prepared to take notes, ask questions and flow together.