Midwinter Yoga Mini-Retreat
This specially-extended class will take a mini-retreat format, helping to balance and restore body and mind in the busy run-up to the festive season. Focusing on gentle, restorative postures and relaxation and mindfulness practices to help settle body and mind. Women and men of all ages and physical abilities are welcome to join, as adjustments and modifications will be offered to suit each individual.
Type of Event
- Community Event
In lieu of my usual weekly daytime community class
Usual class fee applies. Pre-book a place and spare mat or just drop in on the day