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Mindful Breathing with Author Bridgette Shea

In this 90 minute class we will explore the breath.
You will learn what a healthy breath is from the traditions of western science, osteopathy, yoga, and Chinese medicine.

Website

Where

2 Franklin Square, Saratoga Springs NY, US 12866
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 25
2018
18:00 pmto19:30 pm

90 minute workshop with light refreshments. 6-7:30 pm

Price

$35

Full Description

In this 90 minute class we will explore the breath.
You will learn what a healthy breath is from the traditions of western science, osteopathy, yoga, and Chinese medicine.
We will observe our current breathing patterns and find out how our breath is linked to the five elements, the body, and the mind. Knowing this, we can bring mindfulness to our breathing in order to cultivate better physical health, and emotional well being.
Participants will leave with a clear foundation in how to be present and comfortable with their breathing, and in how to establish an at home breath awareness practice.