Mindful-Eating & Yoga Retreat
Retreat to Sedona, Arizona to immerse yourself in a Mindful-Eating Program & Yoga Retreat. Experience daily mindful-eating classes, daily yoga, and hikes through high desert red rocks. Savor delicious meals using the mindful-eating practices cultivated throughout the retreat. You will leave feeling connected with your body, mind, heart, & spirit!
Type of Event
The price shown is the maximum retreat price. Price varies based on single or double occupancy and date of registration. Book before January 5, 2017 to save.
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Do you want to invest more of your energy creating the life you crave? Retreat with us to explore mindful eating, yoga, and vibrant living!
Mindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Yoga is a wonderful compliment to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself. Working with the body through yoga connects you with your spirit, while unraveling the physical, mental, and emotional knots that bind you and blind you from your true nature.
Yoga enables us to explore mindfulness and change our perspective and relationship to food, appearance, and physical activity. It teaches us to appreciate what our bodies are capable of, to learn to listen to our bodies’ signals and honor them to best meet our needs.
This retreat weaves together the Am I Hungry? mindful eating approach with yoga techniques to give participants a greater connection to their body, mind, heart, and spirit.
Begin where you are!
Prior experience with Am I Hungry? isn't necessary. This retreat is appropriate for all levels of yoga practitioners - from those who are early in their practice of yoga to those with an experienced practice.
Together we will explore acceptance and learn to trust the process!
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