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Mindful Living Meditation

Mindfulness involves learning to direct our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance. Rather than worrying about what has happened or might happen, it trains us to respond skillfully to whatever is happening right now, in a non-judgmental way.

335 Main Street, Metuchen NJ, US 08840
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 23
2013
09:15 amto10:15 am

Sunday - June 23, 2013 from 4:15 pm - 5:15 pm

Price

$0

All donations will be given to the Metuchen Food Bank. You can feel free to bring a non-perishable item for our Karma Kupboard.

Full Description

* A training in paying attention to experience as it happens

* A guided instruction in mindfulness meditation practices

* Exercises to increase awareness in everyday life

Scientists have discovered the benefits of mindful techniques help relieve stress, reduce anxiety disorders, lower blood pressure and increase overall well being.