Mindful Meditation 7 Week Session Workshop Nov 25- Jan 13
MINDFUL MEDITATION WORKSHOP
Free Intro Class on November the 21at, Friday evening at 7:PM Must pre-register on at
After class Refreshments will be served
Class Session Begin on:
Tuesday's from 7:15-8:45 PM
November 25th-January 6th
Ageless Yoga Studio
611 Winchester Rd, Suite 200
Lexington, KY 40505
Type of Event
Free Intro offer on November the 21st at 7 PM, Refreshments following. Overview of what the 7 weeks Mindful Meditation Session will be given in a mini format that evening and time to sign up for the following classes.
Free intro offer for class on November 21st at 7-8;45PM
Mindful Meditation Sessions will begin on Novemeber 25th at 7:15 - 8:45 on Tuesdays. Class Session early bird fee is $85.00 after the 21. Walk in fee will be $105.00. Pre register on line to and attend the intro class to pay at that time.
Susmita Barua, MSc, MA, CPC, a Mindful Transformation Coach and Speaker
Certified Professional Life Coach and Mindfulness Innovator Former Chief Ambassador, Alliance for Bhikkhunis
Susmita is an International Speaker on Mindful Transformations and Transformative Education based on Buddhist Contemplative Inquiry and Insight Meditation who was organically exposed to mindfulness and meditation while growing up in India in a Buddhist Family with strong roots in Dharma.
Mita has been a mindfulness practitioner since 1993 (21 years) and teaches unfabricated mindfulness from her direct experience of awakening in 1993. She has presented papers and taught mindfulness-based workshops at International Buddhist forums and locally taught a similar class at Metta Yoga Studio.
Outline of Class:
•Some healing meditation and basic meditation instruction will be given first two
weeks, followed by each of the four foundations of mindfulness.
•A commitment of 10-15 minutes daily meditation practice followed by 20-30
minutes at the end of 7 weeks is encouraged to get full benefit of this course.
•Some dialogues and small group exercises and practice buddy system will be
used to support each other.
•No previous experience or knowledge necessary.
•If you already have a practice, and want to add more depth and precision, this
class may be helpful.
Cost for Training Session/Classes 7 weeks: $85.00
Must Pre-register by November 21st or at the Free Intro Night at 7:15 -8:45 PM
After that date $105.00.
No refund policy. Snow dates will be posted on Facebook.
Class Size: Maximum of 15 Students will be accepted
All major CC & Checks or Cash
Mail Check to: Ageless Yoga, 611 Winchester Rd, Suite 200, Lexington KY, 40505
or email with questions to or call 859-303-6225.