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Mindful Meditation and Breathwork

Mindful Meditation and Breathwork
Sunday March 31st 7:30-9pm
Experience the practice of observing the mind through vipassana and guided meditations. Feel the effects of conscious breathwork (pranayama) on how it calms the the nervous system.
Iyengar writes "This practice develops a steady mind, strong will-power, and sound judgement.”

Website

Where

113 North San Vicente Blvd, Beverly hills CA, US 90211
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 31
2019
19:30 pmto21:00 pm

Sunday, March 31st 7:30-9pm

Price

$22

Full Description

Mindful Meditation and Breathwork
Sunday March 31st 7:30-9pm
Experience the practice of observing the mind through vipassana and guided meditations. Feel the effects of conscious breathwork (pranayama) on how it calms the the nervous system.
Iyengar writes "This practice develops a steady mind, strong will-power, and sound judgement.”