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Mindful Meditation & Gentle Flow

Each month we will explore new meditation techniques and have a unique, gentle yoga flow.

Where

1250 Old Dixie Hwy, Vero Beach US

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 19
2019
13:00 pmto15:00 pm

Each month we will explore new meditation techniques and have a unique, gentle yoga flow.

SATURDAYS 1pm-3pm
October 19th, November 16th and December 14th

Price

$25

Full Description

Each month we will explore new meditation techniques and have a unique, gentle yoga flow.

Come discover or deepen your meditation practice. Meditation is a very beneficial practice to bring calmness into your life. You will learn or deepen different techniques and tools to help quiet the mind and invite love and acceptance into the present moment.

All levels are welcome. We will move slowly and safely with an emphasis on the proper alignment. This will become a moving meditation, linking breath with movement.

Members and Non-Members Welcome $25 per person
Sign up at Christi's Fitness Welcome Desk. Workshop at Studio C.