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Mindful Movement

Mindful Movement
 - Experience the profound joy of a mindful practice


Where

4708 Penn Ave, PITTSBURGH PA, US 15224
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 8
2016
09:00 amto12:00 pm

Please arrive 15 minutes early of check-in!

Price

$45

20% discount when you register online before June 23rd. ($36.00)

Full Description

Learn to practice mindfulness in every movement and develop the PowerSlow Approach to asana practice. The foundation of the PowerSlow approach to practice is inspired by the teaching of Thich Nhat Hahn and grounded in my experience with Tai Chi and QiGong. Developing a breath and heart centered practice while moving deliberately and mindfully will bring great joy into your practice and radiate your wellbeing and love to others. Slow down, be precise and open your heart in this deliberate approach to asana practice!

About Mark: Mark has been studying and practicing yoga for over 20 years and is registered with the Yoga Alliance as E-RYT200. Mark’s particular approach to the practice of yoga is a confluence of different movement disciplines including: Alexander Technique, Feldenkrais Method and Viewpoints as well as Intuitive Dance Rhythms, Tai Chi and Qi Gong. His colleagues describe him as a gifted teacher and a positively infectious human being who’s practice is intuitive, uplifting and challenging as well as soothing and calm.
Friday July 8th – 9am to 12pm - $45.00
at The Center for Structural Wellness - 
609 S Trenton Ave (a block from Biddle’s Escape)
for more info call 412-956-2619 or online at