Mindful Movement - Integrative Qigong
Learn about Mindfulness through Movement using Integrative Qigong.
Type of Event
Held at Ihana's St Kilda studio - Level 1, 82 Acland Street St Kilda
In this workshop we’ll explore integrative qigong and moving meditation through a series of slow stretches and gentle flowing movements. Our focus will be on the breath, the body and the mind using mindfulness and visualisation. We’ll also teach a short and easy routine to take away and use at home.