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Mindful Movement - Integrative Qigong

Learn about Mindfulness through Movement using Integrative Qigong.


1/562 hampton st, hampton VIC, AU 3188

Type of Event

  • Workshop

Yoga Styles


Oct 25
07:00 amto09:00 am

Held at Ihana's St Kilda studio - Level 1, 82 Acland Street St Kilda



Full Description

In this workshop we’ll explore integrative qigong and moving meditation through a series of slow stretches and gentle flowing movements. Our focus will be on the breath, the body and the mind using mindfulness and visualisation. We’ll also teach a short and easy routine to take away and use at home.