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Mindful moves - A yoga, acro & positive psychology retreat

5 days of yoga, acroyoga & partner acrobatics, meditation and positive psychology. Break free from the one size fits workshops and explore the diversity of mindful movements. Two stunning farmhouses in Provence, South of France, 2 hrs from Paris, 20min from Marseille.

Nature, relaxation, deep practice and pure fun: Bliss!

Where

Beautifully restored French Farmhouses3455443
La Fenouillère, Aix-en-Provence Provence-Alpes-Cote d'Azur, FR

Type of Event

  • Retreat

Yoga Styles

Levels

When

May 13 to
May 17
2016
14:00 pmto14:00 pm

Price

650 €

650€ per person in shared accommodation - full 5-day retreat inc 3 meals, accommodation and all workshops
80€ per day inc workshops from 9.30am to 7.30pm & lunch
120€ for all 3 Acro afternoon workshops at Layama center

Full Description

Yoga, acroyoga & partner acrobatics, meditation & positive psychology.
- 5 days for playfulness, fluidity and expansion
- Acroyoga & Partner Acrobatics workshops, in the inspirational dome of Layama center
- Great vegetarian local cuisine, cooked with love by our host Jordane
- Accommodation in two stunning farmhouses with pool and garden
- Exclusive retreat for a happy lucky little community; spots are limited!

Nature, relaxation, deep practice and pure fun: Bliss!
See you in Provence, South of France; 3hrs from Paris, 20min from Marseille.
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The positive psychology workshops are based on neurosciences and mindfulness to provide a creative basis for transformation and development of our potential. They will target 4 main topics: adaptation, integration, vision and kindness towards ourselves and others.

Acroyoga & Partner Acrobatics workshops
Get your fix of fun partner acrobatics, handstands and therapeutic flights. It will be about fun drills and playful tricks, pushing our boundaries and defying gravity. It will also and mainly be about authenticity, respect, and ultimately trust, balance and harmony. Our acro practice nurtures relationships in ways that are healthy and beneficial, strengthening our capacity to explore, listen and connect. This series of workshops is open to external students (ie not attending the full retreat).

All classes are all levels - beginners and intermediates; options will be offered to get confidence and/or to enhance your practice.
They will be led in English, with occasional translation into French if needed.

PRICES:
650€ per person in shared accommodation - full 5-day retreat inc 3 meals, accommodation and all workshops
80€ per day inc workshops from 9.30am to 7.30pm & lunch
120€ for all 3 Acro afternoon workshops at Layama center

WHERE? The retreat is residential, in beautifully restored farmhouses surrounded by nature in Southern France, near Aix en Provence. The farmhouse includes a swimming pool, wifi, and all facilities.
FOOD: The retreat fees include three fresh organic and vegetarian meals per day.

TEACHERS
Vanille Siméon: Yoga and partner acrobatics teacher, massage therapist, eternal student and founder of The Maitri Movement, Vanille nurtures interdisciplinarity for a holistic approach of yoga, balancing Yin and Yang in a playful and accessible approach. Her teaching methods focuses on developing a safe space for explorations, where movements, touch and breath blend to nurture body awareness and personal development.

Pénélope Baudoin: Positive psychology and yoga teacher, Penelope trained with Tal Ben Shahar and now develops workshops for adults, young adults and corporates. Her holistic work aims at extending our comfort zones based on the science of happiness, neurosciences and mindfulness.

Martin Kvist: Very experienced teacher of gymnastics, acrobatics and other fields of movement mastery. He has practiced and competed in a variety of acrobatic sports and also has a passion for neuroscience and human performance. He is currently studying a masters degree in sports science, conducting research into how the body or especially the brain and nervous system adapts to balance oriented training like acrobatics.

REGISTRATIONS & MORE INFOS ABOUT THE PROGRAMME AND LOCATION
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