Mindful Retreats - Living Creativity
A mindful yoga retreat. Spend six peaceful nights and seven blissful days exploring the natural, lush environment of Tobago while diving deeply into the natural, beautiful and creative haven of your inner self.
Reconnect with your inner creative self.
In each of us is reflected the pure beauty, abundance and creativity of nature.
Living Creativity is a mindful yoga retreat. Spend six peaceful nights and seven blissful days exploring the natural, lush environment of Tobago while diving deeply into the natural and beautiful haven of your inner self. On this retreat, we will focus on art, music, writing and overall creativity to build a deeper connection with your inner creative spirit.
You will be guided by vibrant creative yogis in mindful awareness, through yoga asanas, meditation, and many artistic pursuits. You will create - from a peaceful and rested place within your spirit. We will hike through lush rainforest to bath in waterfalls, lay on the beach and absorb warm sunlight. We will spend time reconnecting with our deep and true selves and re-enter our daily lives recharged and reenergized! Come experience a week of creativity, feed and harmonise your peaceful creative shakti energy.
What to Expect?
Guided writing exercises and stream of consciousness journal writing
Painting & other visual arts sessions
Co-creating with nature
Mindful Breath, body and awareness practice & discussion
Tour of the Luise Kimme Museum (the former home & studio of world famous artist/sculptor) -
Visits to Waterfalls
Beautiful beaches (optional snorkeling)
Bio-Luminescence Paddle Tour - nighttime paddle board (or kayak) adventure in a lagoon with -
Each day on retreat there will be a combination of three main elements - group practice, personal time, and group activities or outings.
All practices and activities are guided gently to ensure that you are able to gain the most from each moment.
*Before 7.30am - Personal Writing Time
*7.30 Morning movement and meditation (Yoga Asana & Mindful movement)
*10:30 Group activity (creative sessions and includes discussions and guided contemplative reflection, outings, and excursions - waterfall, beach, and hiking)
*13:30 Free time or outing or creative sessions
*17:00 Group yoga practice
*20:00 Music, discussion, and sharing community time
Where is it?
On the island of Tobago.
To see the Villa click here:
What is included?
-3 vegetarian meals a day (plus coffee,tea & water) - We will cater all meals with a delicious vegetarian menu. This may include dairy and eggs, so please let us know your dietary specifications so that we might prepare items to suit your needs.
-Your programme - guided practice, group activities, personal time
-Excursions to waterfalls, beaches and lagoon
-Access to pool
-Shuttle from Tobago-Crown Point Airport (TAB)