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MINDFUL YOGA FOR TRAUMA TRAINING

MINDFUL YOGA FOR TRAUMA TRAINING
Lead by Therapeutic Yoga Instructor, Erin Silvestro, E-RYT

SATURDAY, APRIL 4TH 1:00 - 3:00 PM
Cost is $35

Website

Where

11059 Countryway Blvd., Tampa FL, US 33626

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 4
2020
13:00 pmto15:00 pm

SATURDAY, APRIL 4TH

1:00 - 3:00 PM
Cost is $35

Price

$35

Full Description

Traumatic life experiences can lead to a change in nervous system functioning, potentially causing us to stay ‘stuck’ in our flight-or-flight response. Lack of sufficient societal support systems mean an increase in post-traumatic stress, depression, hospitalization, incarceration and suicide for many…but you can be part of the recovery and the light!

This training will equip you with adaptive self-regulation skills including: in-depth breath awareness, the unlocking of ‘issues in the tissues’ with mindful muscle movement and the neural pathway renewing found in full body rest meditation.

You will have a foundation to encourage Post -Traumatic GROWTH that you can easily share. If you aspire to help others or you are processing stress and trauma yourself…sign up!