Mindful Yoga Morning retreat
A glorious morning of yoga and mindfulness meditation.
In this session we will be focusing on Mindfulness Based Stress Reduction and yoga for body appreciation.
Type of Event
Join Jos Morrish and Alexandra Birrell for a full morning immersion into Mindful Yoga.
Enjoy a morning of mindfulness meditations, yoga practices and activities with a focus on creating a more positive yoga practice.
Connect with your physiology and gain a deeper appreciation for the amazing systems that keep you alive and cracking on with your life.
This session includes several yoga practices to connect mind and body.
Morning tea full of home cooked goodies provided :-)
This session will be held in Karrinyup.