Mindful Yoga Therapy for Veterans with PTSD Teacher Training
Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude.
Type of Event
Friday: 6 – 9
Saturday: 12 – 6
Sunday 10 – 5
Each practice is a tool Veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.
Fifteen (15) hours of Yoga Alliance continuing education credits are available.
The Mindful Yoga Therapy Training for Yoga Teachers Program covers:
Why yoga for trauma?
The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude
Special considerations and specific techniques for working with Veterans
Appropriateness and variations of asana
Understanding Veteran culture
How to bring Mindful Yoga Therapy into the world
12 week protocol