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Mindful Yoga Workshop

You don't have to clear your mind to use your practice to become more mindful. Yoga practice is just that, practice. A place to practice being in all the ways you want to. In this workshop with Jos Morrish and Alexandra Birrell we explore ways in which to use the movement of yoga practice to facilitate a positive relationship between body and mind

Where

MOJO Physio & Yoga
Average: 5.0 of 5 stars

4 Reviews

Jan de Jong Martial Arts and Fitness, Perth WA, AU 6000
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 11
2016
09:00 amto17:00 pm

You don't have to clear your mind to use your practice to become more mindful. Yoga practice is just that, practice. A place to practice being in all the ways you want to. In this workshop with Jos Morrish and Alexandra Birrell we explore ways in which to use the movement of yoga practice to facilitate a positive relationship between body and mind

Price

$155

Full Description

You don't have to clear your mind to use your practice to become more mindful. Yoga practice is just that, practice. A place to practice being in all the ways you want to. In this workshop with Jos Morrish and Alexandra Birrell we explore ways in which to use the movement of yoga practice to facilitate a more soothing relationship between body and mind.

Jos Morrish- Physiotherapist and Yoga Instructor
Alexandra Birrell- Mindfulness Psychologist and Yoga Instructor

Change your relationship with your body and your practice into one of appreciation.

This workshop explores themes such as:
- using mindfulness to bring self compassion into our practice
- developing and maintaining motivation for a home practice
- self doubt, insecurity, the body's limitations and it's resilience
- working with injury in our yoga practice
- physiology and the body’s response to yoga
- inhabiting your body as a gloriously imperfect gift