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Mindfulness 101 for Yogis

In this 2.5 hour workshop, you’ll learn what mindfulness is (and isn’t!), what you can gain from it, and experience a variety of simple and practical ways to practice it at home and work so you can find one that suits you.

Where

4477 S. Lamar Blv, Austin TX, US 78745

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 14
2018
14:00 pmto16:30 pm

Price

$30

Full Description

Ever wished you could find the same peaceful feeling you have in the yoga studio during the rest of your day? Or maybe you’ve never tried yoga but would like a way to access some of its benefits in a less physical way?

In this 2.5 hour workshop, you’ll learn what mindfulness is (and isn’t!), what you can gain from it, and experience a variety of simple and practical ways to practice it at home and work so you can find one that suits you. Whether you have never heard the word before or you’ve been practicing it for a long time, this workshop will be an investment in your mental and physical well-being.

We will cover:

What mindfulness is (and isn’t)
Benefits of mindfulness
Overview of mindfulness principles
How to integrate mindfulness into a busy schedule
Resources for further study/exploration

Included exercises:

Mindfulness of everyday activities
One-minute mindfulness practices
Mindful breathing
Mindful movement (such as walking)
Mindful eating
Mindful listening
Mindful art
Formal mindfulness practices (seated, guided mindfulness meditation)