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Mindfulness and Yoga

Come and enjoy our little oasis hidden in the sunny mountains amidst cherry orchards and almond groves, midway between Valencia and Alicante. Get to know like-minded people. No previous experience needed.

Where

Partida Ereta 4, Vall de Laguar Alicante, ES 03791

Type of Event

  • Retreat

Yoga Styles

Levels

When

Aug 16 to
Aug 22
2018
18:00 pmto10:00 am

Price

690 €

Full Description

Places available, apply NOW

Includes: Every day we will have a session of Yoga / Healing Hatha Yoga, a session of Mindfulness, Mindful Movement/Dance, time for relaxation by the swimming pool, and optional massages and guided walks into the spectacular countryside.

In a welcoming group atmosphere you will experience a week full of guided activities and a lovely vegetarian meditarranean cuisine.

Extras:
Massage 1h. 40€
Reiki 1h. 30€

THEME: This retreat in the spectacular Spanish mountains, will teach you the tools to gain more insight into yourself, and be more at ease and content through life's ups and downs. The program consists of more than 25 hours of classes during the week. Highly participatory, supportive, and structured, this program will provide you with:

Solterreno, a retreat centre in Spain. guided instruction in mindfulness meditation practices;
gentle stretching and mindful yoga;
morning practice sessions;
group dialogue and mindful communication exercises to enhance awareness in everyday life;
individually tailored instruction;
a workbook with daily assignments and home practice materials.
MINDFULNESS for life. Mindfulness is about waking up to a new way of seeing things, and that’s not easy to do on your own. In this course, unlike when you study from a book or CD, you’ll be guided personally by an experienced teacher. The program is challenging and life-affirming.

YOGA: will be suitable for all and is Mindful Yoga and Healing Hatha Yoga, aiming to empower individuals towards health and well-being. It will be focusing on optimizing health and well-being at every level of the body and mind. It blends the ancient wisdom of Hatha Yoga with mindfulness and modern mind-body techniques.

WALKS: We will be offering several short walks into the spectacular mountains with views of the Costa Blanca coastline. All optional and lead by an experienced trainer. We have on our doorstep two spectacular walks: one down in to "Hells Gorge" and the other up onto the "Green Horse Mountain" suitable for all.

Venue:- Solterreno Mindfulness Retreat Center lies in peaceful countryside where you can live close to nature. With views of the mountains, valley and the sea. The space is ideal for meditation, relaxation and rest. Take this opportunity to spend some uninterrupted time feeding your creative spirit with like-minded people in lovely surroundings. This will be a small, supportive group, with two experienced group facilitator and mindfulness teachers. Come and join us, you deserve it!

Accommodation - Solterreno has rooms that sleep 2 and two that sleep 3 (same sex) located both in the main house, and in cabins. Linen and towels are provided. There is also a swimming pool and limited WIFI

Typical day routine:
08.00h Mindful Practice
09.00h Breakfast
10.30h Mindfulness session
12.30h Tea break
13.00h Free time, pool, massage etc.
14.00h Lunch
17.30h Yoga
18.45h Tea break
19.15h Practice
20.00h Evening meal

Your instructor, Coco Noordervliet, AMT, MBSR Teacher, Advanced Yoga Teacher. Coco's warmth and humour will make sure you feel safe and secure. Thanks to her knowledge and experience she will guide you with a lot of attention during practice and challange you according to your capacity. She likes to create an accessible and safe environment where everybody can explore, learn and grow with awareness. She loves inspriring others to find their own power and happiness in life using Mindfulness, Yoga and movement.

Alejandro Cerdá Pardos, Management Solterreno, Pilates Teacher, Massage and Reiki therapist. Alejandro will do everything possible for you to have a comfortable stay at Solterreno. He will work togehter with Coco to offer you a complete retreat programme.

Travel:
PACKAGE DOES NOT INCLUDE:
Accident and travel insurance.
Air transportation and airport taxes.
Transfer to/from the airport to Solterreno,

But we do offer a free pick up from the nearest town Orba at 15.00 and 17.00 on the first day and we also drop people back after breakfast on the last day.
see more travel details

If you want extra nights accommodation this will cost 60€/night inc. all meals.