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Mindfulness Based Stress Reduction (MBSR)

MBSR will give you experience in using many different tools of mindfulness that can be available to you wherever you go. MBSR can also be a powerful adjunct to therapy or medical treatment, and has proven beneficial for chronic pain, various health conditions, or just simply & living the full catastrophe; of a modern stressful life!

3249 SE Division Street, Portland OR, US 97202
Location Map

Type of Event

  • Course

When

Jun 24 to
Aug 12
2015
18:45 pmto20:45 pm

Classes: Wednesdays June 24 through August 12 6:45-8:45pm

Day-Long Retreat Saturday TBA at Heart of Wisdom

Price

$425

Payment for the class accepted after attending free (required) orientation. Please contact Laura if you are unable attend either of these cost is $375. After June 19th the cost is $425.

Full Description

Mindfulness is a way to bring health, well-being, and vibrancy to our lives. This 8-week class was originated by Jon Kabat-Zinn and is supported by 30 years of research.

Have you ever wanted to start a meditation practice, or deepen an existing practice?
Do you know that your life is in need of balance, but you're not sure where the brakes are?
Are you experiencing illness or pain and your usual ways of coping aren't working?

This class is for you. MBSR will give you experience in using many different tools of mindfulness that can be available to you wherever you go. MBSR can also be a powerful adjunct to therapy or medical treatment, and has proven beneficial for chronic pain, various health conditions, or just simply & living the full catastrophe; of a modern stressful life!

Mindfulness-Based Stress Reduction (MBSR)
Orientation: (free, required for MBSR) Wednesday June 10 6:45-8:45pm or Wednesday June 17, 6-45-8:45pm.

Classes: Wednesdays June 24 through August 12 6:45-8:45pm