Mindfulness Based Stress Reduction Meditation Course
Based on the mindfulness based stress reduction ( MBSR) developed by Jon Kabat-Zinn, this 8 week meditation course teaches participants how to create a more peaceful and balanced life through mindfulness practices. It offers tools to deal with stress, anxiety and worries of the mind.
Type of Event
Spring Series, Sundays 3pm–5pm, April 24, May 1, 8, 15, 22, June 5, 12, 19 (no class May 29).
Spring Series, Mondays 12.30pm–2.30pm, April 25, May 2, 9, 16, 23, June 6, 13, 20 (no class May 30).
Both includes a Silent Mindfulness Retreat Saturday June 4th 11am–5pm.
Price includes materials.
Please visit the website for details
Each week, you will be introduced a variety of mindfulness practices to strengthen the ability to be more present and aware. Through the exploration of meditation, body scan, mindful movement and more, you will develop a greater sense of awareness and acceptance. As you strengthen your ability to connect with your own innate wisdom, you will learn to take better care of yourself and choose more effective ways of responding to life's stresses and challenges. Rather than being driven by assumptions of how things should be, living in the past or worrying about the future, you have the opportunity to engage in life with openness, compassion and ease. This is an experiential educational program and the greatest benefits are derived by committing to class attendance and home practice.