Mindfulness Day Retreat with Rob Ginnivan
Find out what Mindfulness is/isn't and how to practice it in your everyday life.
Explore Mindfulness in Body Movement, Guided Meditation and Walking/Observations Sessions
Type of Event
Set on 44 glorious acres in the The Southern Highlands, The Vale Studio offers you a chance to spend the day in Peace and Tranquility to experience "Mindful Life Transformation" with special guest Rob Ginnivan.
Rob, international author of NOW & NOW - Transformational Diaries of Present Moment Living and Mindfulness Coach, works with thousands of people including corporations, sports teams, war veterans, and celebrities.
"If you’re new to the concept of Mindfulness, it can be hard to both visualise and put into practice the techniques needed to centre yourself accordingly. In sharing personal yet relatable examples from everyday life, Rob Ginnivan teaches the reader how to appreciate every little moment for what it is, bringing joy into mundanity and peace into productivity. After reading this book I made a conscious effort to be kinder to myself, and I already feel the physical and mental benefits of daily yoga practice and celebrating those little moments that would otherwise go unnoticed. Highly recommended to anyone wondering why life seems to be passing them by."
The day will be wrapped in Restorative practices, yummy food including lunch, afternoon tea and refreshments. You will leave with your very own mindfulness tool box including a Renew U CD and a copy of Rob's book NOW & NOW for an inclusive price of $145pp
Contact Anne on 0400 374 383 or
email: for more info and to reserve your place
The Vale, 100-118 Grevillea Place, Colo Vale NSW 2575