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Mindfulness for Health and Wellbeing

this word has become so popular and used on daily basis as more and more studies prove the effectiveness of mindfulness and meditation.


21 St. Michaels, London GB NW2 6XD

Type of Event

  • Workshop

Yoga Styles



Jan 11
07:00 amto09:00 am



to secure your spot, you need to email: and transfer £15 to the below account:

a j grabiec
and send a confirmation email
see you there! ♥

Full Description

2 hrs meditative practice aims promoting the overall health and wellbeing. We will cover hot to manage the everyday life, deal with stress and pain, improve concentration and focussing skills, and boost general health and well-being. Workshop suitable for everyone looking for an introduction to mindfulness and meditation, and/or looking for a way of dealing with stress-related problems, depression, chronic-fatigue, or pain.