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Mindfulness for Stress

This workshop will help you:

> Recognise your own stress triggers & know how to deal with them

> Let go of unhelpful responses to difficult situations

> Find ways to increase enjoyment in everyday life

Where

129 Fortess Road, London London, GB NW5 2HR

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 7
2016
15:30 pmto17:30 pm

Price

£25

Full Description

Research has shown that, when used regularly and effectively, Mindfulness techniques contributed to a more relaxed and confident approach to life, greater energy and enjoyment both at home and at work.