Mindfulness for Stress Relief

Feeling like you're operating at full capacity or on autopilot? Feeling constantly bombarded by stimuli, thoughts or even stories that are running through your mind?

Is stress negatively impacting your health and peace of mind?
You're not alone!

Let’s take our foot off the accelerator and explore ways in which Mindfulness can help reduce stress and increase contentment in daily life.

We’ll explore mindfulness and meditation techniques to help you shift out of the fight or flight state of mind.

Who is this workshop for?

Anyone interested in learning the basic science behind our stress response
Those seeking to understand how mindfulness meditation and simple breathing can act as powerful tools to combat stress
Those wishing to begin a meditation practice
Those wishing to deepen their existing meditation practice
Those wishing to live a more peaceful day to day life (don’t we all!)

Workshop Format:

Discussion on the basic science of stress and mindfulness meditation
Accessible tools to reduce stress response
A gentle moving meditation
2-3 guided meditations
Time for journalling and reflection

Outcomes:

Understand the science behind our stress response
Learn and practice three tools to shift you out of fight or flight mode
Experience guided mindfulness meditation and a moving meditation

At the end of this workshop, you will leave with a plan to action + a small takeaway gift!