Mindfulness Meditation & Movement
Each class will include seated meditation as well as functional movement. Using principles from her Healthy Aging series along with Ayurveda seasonal cleansing suggestions Nancy has designed this course to deeply nourish you from the inside out.
Type of Event
April 18 – 22 Monday – Friday
10:00 – 11:15 at The MAC
April 26 – June 7
Tuesdays 10:00 – 11:15 at The MAC
5-day Immersion & 7-week series
Gift yourself with Spring Renewal from the inside out and blossom into the fullest expression of You!
April 18 – June 7 at The MAC
5-day Immersion: $75
7-week Series: $108
5-day Immersion & 7-week series: $175
The immersion and following seven-week series offers you an opportunity to…
- Create consistency in a time of transition.
- Prepare for summer by getting grounded in your own personal care and wellbeing.
- Recognize and let go of patterns that are not serving you and develop nourishing and sustainable habits.
- Reconnect to your body, mind and spirit with a sense of love and compassion.
Commit to increasing your physical vitality, mental clarity, and emotional intelligence this spring.