Mindfulness Meditation Workshop
This 2 hour workshop gives great results for anyone who suffers from a weak lower back and needs to strengthen their core. We'll be doing a series of counter postures of forward & backward bends to make the spine and back more supple and elastic, followed by exercises to tone and shape your stomach muscles.
Type of Event
Mindfulness Meditation Workshop - 7-9pm
Wednesday evening in Ealing Town Hall in the Queens Hall
£25 Early Bird offer if booked before January 13th- £30 Thereafter
I'll be guiding you through a meditation practice in a very quiet, peaceful environment.
We'll be practicing ancient Yogic breathing techniques ( pranayama ) with my guidance.
We'll finish off in a soothing relaxation. I'll be using hypnotherapy techniques ( Yoga nidra ) to help you relax deeply.
My workshops welcome all levels of practitioners. No previous experience is necessary. So come with an open mind and an open heart. If you expect nothing and accept everything, you'll start living in the magic flow of life <3
You'll leave this workshop feeling very calm, centred and much more grounded. Be prepared to feel high, happy and get a very restful nights sleep. If you meditate daily, you'll notice a huge difference in your well being. I'm only speaking from my own transformational experience.