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Mindfulness Meditation Workshop

Amrita Yoga and Present Mindfulness Academy are co-hosting a Mindfulness Meditation Workshop on Friday 17th August to raise funds for Ermha a charity organisation that strives to improve the quality of life for people living with a mental illness.

Where

Amrita Yoga
Average: 5.0 of 5 stars

1 Review

30 Centre Dandenong Rd, Dingley Village VIC, AU 3172
Location Map

Type of Event

  • Community Event

Yoga Styles

Levels

When

Aug 17
2018
19:00 pmto20:15 pm

Price

$0

Full Description

Want to make a difference in someone else’s life while also looking after your own well-being?

You can by attending Amrita Yoga Fund Raising Event for Ermha, to help those suffering mental illness and cognitive disability and their carers.

Amrita Yoga is hosting a Mindfulness Meditation Workshop which will be run by Amanda Spencer a Mindfulness Facilitator and Reiki Master from Present Mindfulness Academy.

During the 75min workshop you will discover:
· What Mindfulness is
· How to Use Mindfulness
· Four Mindfulness Anchors
· Experience 3 Mindfulness Meditations

All you need to bring with you is a water bottle and your donation.

DATE & TIME: Friday 17th Aug, 7pm – 8.15pm

COST: Attendance by donation

Space is limited so please reserve your place today. Contact Naomi at