Mindfulness Meditation Workshop
Amrita Yoga and Present Mindfulness Academy are co-hosting a Mindfulness Meditation Workshop on Friday 17th August to raise funds for Ermha a charity organisation that strives to improve the quality of life for people living with a mental illness.
Type of Event
- Community Event
Want to make a difference in someone else’s life while also looking after your own well-being?
You can by attending Amrita Yoga Fund Raising Event for Ermha, to help those suffering mental illness and cognitive disability and their carers.
Amrita Yoga is hosting a Mindfulness Meditation Workshop which will be run by Amanda Spencer a Mindfulness Facilitator and Reiki Master from Present Mindfulness Academy.
During the 75min workshop you will discover:
· What Mindfulness is
· How to Use Mindfulness
· Four Mindfulness Anchors
· Experience 3 Mindfulness Meditations
All you need to bring with you is a water bottle and your donation.
DATE & TIME: Friday 17th Aug, 7pm – 8.15pm
COST: Attendance by donation
Space is limited so please reserve your place today. Contact Naomi at